A new year's resolution

Every day consumers are inundated with materials and products pushing the latest fad or information promising to help people achieve their weight loss goals. With numerous dangers inherent in many diets, pills, and surgical procedures, other alternative weight loss or management treatments may be the answer for some.

While nutritionists and doctors often recommend the common-sense regimen of a healthy diet and exercise, some professionals believe acupuncture can help as well. Healthy Weight Week, from January 18-24, sponsored by the United States Department of Health and Human Services comes at the prime time when many are looking for practical means to obtain a healthy size.

In support of activities in the local community, Innerhealth will offer free acupuncture treatments for weight management on Monday, January 19 between the 10 a.m. and 5p.m. Appointments are required.

Dr. Angela Pfaffenberger, a licensed acupuncturist, has a Ph.D. in psychology and 20 years of clinical experience in the area of complementary care. She currently maintains a private practice in South Salem, where she specializes in the treatment of emotional problems and weight loss.

Hands on course teaches massage techniques

For soreness, stiffness, and pain, massage is a comfortable means of relief. Working the kinks out of one’s muscles brings relaxation. Variations of techniques have been passed down from various cultures, including Thailand.

Beginning January 30, Oregon School of Massage offers a Level 1 Thai Massage course. This class has a strong emphasis on the meditative and spiritual aspect of this hands-on healing. However, there are many difference between Thai and traditional massage.

First, the client lies on a mat on the floor. Thai massage incorporates stretching and yoga positions to teach good body mechanics and open the joints. The recipient uses throughout the treatment the five basic attitudes of the body. During the session the client will lie on their back, lie on both sides, lie face down (prone position), and end in a seated position.

Instructor David Meitzer explains that Thai massage seeks to heal internally as well as externally.

“When you lie still to do a regular massage, you can’t reach into their joints, but if you move the patients it increases range of motion. This is good for recovery from surgery or injury or any kind of stiffness.”

Clients also remain fully clothed during the entire session.

“Because it’s fully clothed, it’s easier. There’s no draping necessary, because modesty is built in,” Meitzer said.

For those with no experience practicing yoga or other stretching exercises, Thai massage will be especially beneficial. By warming the body up and using passive stretches, the motions are therapeutic allowing energy to balance and flow through the body.

Class begins on January 30 and runs through February 1. The first session from 6:30-8:30 p.m. is an introduction that is free. Those interested can see a demonstration and ask questions. The remaining two sessions are from 9 a.m. to 5 p.m. and the course costs $360.