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March 12, 2013
Nia with Debbie Olsen
Required materials: Comfortable clothing, bare feet, and a yoga mat for cool down towards the end of class. Course Description: Nia is a form of dance fitness that uses dance arts, martial arts and healing arts. Anyone, at any fitness ... Read more.
April 11, 2013
$45 ONE HOUR MASSAGE!!! (For New Clients Only)
Introductory ONE HOUR Massage ONLY $45.00!!! AUTO ACCIDENT? WE BILL INSURANCE 100% Includes massage style of choice or combo massage techniques! www.bodywellnessmassage.net OPEN Monday through Friday 9am-6pm Saturday By Appointment ... Read more.
April 30, 2013
Being in Balance with Rev. Cindy Nordsick
Book required: “Being in Balance” by Dr. Wayne Dyer (Click HERE to buy it on Amazon.com) Description: Learn 9 essential principles for creating habits to match your desires. Course Schedule: April 30: Introduction, An infinity of forests lies dormant within the dreams ... Read more.
May 15, 2013
Seventh “Diet and Optimum Health” conference
The Linus Pauling Institute will sponsor the seventh biennial conference on “Diet and Optimum Health” on May 15-18 at Oregon State University in Corvallis, including a free public session on Saturday morning about “Whole Food Approaches to Disease Prevention.” The ... Read more.
May 17, 2013
Willson House offers brain training classes to community
Are you or someone you know experiencing memory problems? Willson House is pleased to announce the beginning of a 7-week Brain Training Course. Classes feature over 100 fun, exciting activities to help you learn skills and techniques to improve your concentration ... Read more.
May 18, 2013
Nature Hike: Herman Creek in the Gorge
Participants in this all-day hike will view wildflowers on the Herman Creek trail on the Oregon side of the Columbia Gorge. This is a difficult hike (minimum of 4.5 miles with at least a 1.000 ft. elevation gain). Bring lunch ... Read more.
Tai Chi class on Saturdays
Tai chi improves the flow of energy through the body, leading to better wellness and a wide range of potential benefits. Those benefits include:Improved strength, conditioning, coordination, and flexibility Reduced pain and stiffness Better balance and lower risk of ... Read more.
May 22, 2013
Meditate on the Way home!
Come join this simple meditation practice offered free each Wednesday from 5:30 to 6:30 p.m. at 5090 Center St @ Cordon Rd. Zen teacher available for questions @ 6:30 p.m. (503) 949-3188. Read more.
Begin Zen Meditation
Come learn to align body, breath and mind for Zen meditation in a free two hour class that includes thirty minutes of instruction, walking and sitting meditation, silent tea, a Dharma talk and discussion from 7:00 to 9:00 p.m. Everyone ... Read more.
May 24, 2013
Shamanic ILLUMINATION Healing Circle
Open to all who are curious bout Shamanic Illuminations and/or in need of healing. Circle fee $20, Every 4th Friday of the month beginning May 24th, 6:30 PM. 2111 Front St. NE, Bldg 3, Suite 3-209, Salem. Please contact Jackey ... Read more.