Blending grounded, momentum-driven modern fused with the elegant lines of contemporary choreography, this class is a must for those looking to increase flexibility, strength, balance and grace. Relaxing floor work, core-strengthening exercises, and yoga-based warm-ups prepare dancers to move seamlessly into fully embodied choreography. Designed for continual flow, this class is ideal for those with prior movement experience (Zumba counts!). Adventurous beginners are also welcome and will be well cared for.
(Wear comfortable clothing that you can move in. Barefoot or dance sandals)