willametteLive.com ||

willamettelive.com - your source for news in the willamette valley

CITY ELECTION FORUM - Search - Classifieds - About / Advertise

WELLNESS Healthy Alternatives: Western Medicine with an Open Mind By: Evelin Dacker \| Apr 30th, 2008 8:23 PM Q: Antihistamines often leave me feeling tired or groggy. Can you suggest some alternative allergy treatments? A: Hayfever, or "seasonal allergic rhinitis," is most common in the spring and fall, although it can occur at any time of year. The Willamette Valley is notorious for pollens and mold spores that affect many of its occupants. When...[read more]

Healthy Alternatives: Western medicine with an open mind April 2008 - Salem Monthly Dr. Evelin Dacker shares her plan for aging with grace. 0 Comments Are we overdoing it on the antidepressants? March 2008 - Salem Monthly Pill-poppin' put into question 0 Comments Artisan soap may be better for your skin March 2008 - Salem Monthly Soap making techniques also are better for the environment 0 Comments "National Wear Red" Day raises awareness for heart disease February 2008 - Salem Monthly Find out how you can lower your risk 0 Comments This year resolve to update cosmetics to eco-friendly brands January 2007 - Salem Monthly Kiss your glossy poison goodbye 0 Comments "You: Staying Young", "UltraLongevity" offer ageless advice January 2007 - Salem Monthly Experts say exercise more, eat less. 0 Comments Season Affective Disorder can make winter months hard December 2007 - Salem Monthly Maybe you're more than just sad - the winter blues can be more than a phase. 0 Comments Feng Shui for Free November 2007 - Salem Monthly Some starter tips for bringing harmony to your environment. 0 Comments Fun with Feng Shui November 2007 - Salem Monthly Enhance flow and reduce clutter in your home and office 0 Comments LEARNING TO RUB THE RIGHT WAY October 2007 - Salem Monthly Oregon School of Massage offers community classes and 0 Comments WELLNESS FROM WITHIN - SEPTEMBER September 2007 - Salem Monthly Pursuing success by learning what success 0 Comments FREE MAMMOGRAMS NOW AVAILABLE AT YWCA September 2007 - Salem Monthly Breast cancer awareness walk will raise funds to support 0 Comments	Past Wellness FREE MAMMOGRAMS NOW AVAILABLE AT YWCA Breast cancer awareness walk will raise funds to support SLOW DOWN, EAT WELL Take some deep breaths, inhale, then see if you savor that Egg McMuffin. WELLNESS FROM WITHIN Incorporate simple steps into your daily routine to increase your mental and emotional HEALTH NOTES - MAY Heart disease has been a leading cause of death since the advent of processed foods almost 100 years ago, and it's no wo... FREE YOURSELF; HEAL YOUR ANCESTORS "Draw a circle that represents yourself," Catherine VanWetter, MSW, says, and I do. Not too big, not too small, spot on ... Breema: mindful movement that feels fabulous I'm flat on my back on a cushion of yoga mats and blankets, eyes closed, body limp, as Debbie Boe, LMT and Breema instru... Wellness From Within Without knowing it, one of the biggest obstacles that gets in our way of success is ourselves. What holds us back from b...

Upcoming Events >>

Saturday - 5/10
   > Salem Arthritis Walk
   > Spring Food Fair
Tuesday - 5/13
   > Pregnancy and Infant Massage
Thursday - 5/15
   > "Balancing Body Chemistry"
Saturday - 5/17
   > Willamette Valley Volkswalk in the Iris Fields
Sunday - 5/18
   > Salem Vegetarian Food Festival
Monday - 6/2
   > Tai Chi Movement
   > Tai Chi Movement
Monday - 6/9
   > Tai Chi Movement
Monday - 6/16
   > Tai Chi Movement